Frequently asked questions

This is not a cookie-cutter workout app. Before you even purchase a plan, Rhett meets with you on a video call to figure out your goals, limitations, and schedule. From there, he builds a completely personalized workout AND nutrition plan for you. Built around you, for you. From there, you will have weekly check-ins with Rhett to track your progress, get feedback, and directly communicate with him for any needs. This is not just a workout app on a screen; you’ll know your coach personally. You’ll feel seen, supported, and challenged.

Every workout plan is completely personalized and built around you. Before investing in a package, you'll meet with Rhett, Mindset in Movement's founder, certified personal trainer, strength coach, and transformation specialist. Based on your conversation, he'll create a plan that works for you based on your goals, limitations, and schedule. When you access the app, THIS is the workout and nutrition plan you will find. Made just for you.